Thursday, May 12, 2016

WOD

20:00 Amrap
10 Strict Knees to Elbow
20 alt. Pistol Squats
30 ft. Handstand Walk

Intermediate:
10 strict knees to elbow
20 alt. pistol squats
10 per side handstand shoulder touches

Scaled:
10 knee raises
20 one leg box squats (10 per side)
5 elevated inchworms

*Courtesy of CrossFit, Inc.

Tip of the Day
Gymnastics day is in full force!  All of the barbell training that we do, transfers over to being able to hold your gymnastics form longer.  Also, the more reps of a movement you can do strict, the more you can do kipping.  Strict pulls and pushes paired with stability holds can increase your overall body strength.