Tuesday, June 7, 2016


2 Rounds:
1a) 10 banded inverse curls
1b) 10 per leg weighted step ups

20:00 Amrap
50 Double Unders
15 Toes to bar
10 Power Snatches (135/95)

Tip of the Day
Here is our double under chat again.  Since this is a longer amrap, if you can do 10 or so doubles, give them a try today.  You will have plenty of time to get multiple rounds and not sacrifice your good workout.