Tuesday, June 14, 2016


10:00 of kipping pull up practice

For Time:
10-9-8-7-6-5-4-3-2-1 of:
Push Press (115/85) (From the floor)
Pull ups

Post WOD
100 band pull aparts

Tip of the day
What is the point of kipping?  Why don't we just do everything strict?  Kipping movements and strict movements serve two totally different purposes.  Strict is used to build strength in the movement while kipping is used for power and intensity.  Strict is the base and kipping is the advanced skill.