Thursday, June 2, 2016

Midline

Turkish Get Up
3-3-3-3

WOD
16:00 EMOM
Even: 10 Russian KB swings (2/1.5)
Odd:  3 Front Squats @ 75% (from the rack)

Tip of the Day
If you struggle with keeping your chest up when you squat, the front squat is going to exacerbate that chest drop.  Squat therapy is an awesome way to fix that chest drop.  Set up a med ball as close to a wall as you can and SLOWLY lower yourself to the ball.  Pay attention to weight in your heels, maintain your lower lumber, and track your knees over your toes.