Tuesday, June 21, 2016

WOD

"Pride 50"
For Time:
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB swings (1.5/1)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45/35)
50 Supermans
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

*aka "Filthy Fifty"

In memory and honor of the 49 Americans taken too soon on June 12th at Pulse nightclub in Orlando. The 50th rep represents those who were injured and those who survived, they have a long fight ahead.