Tuesday, June 28, 2016

WOD

20:00 EMOM
Even: 2 Rope Climbs
Odd: 12/10 cal row

Tip of the Day
The idea of an EMOM is to not only practice a skill but also to have a work:rest ratio.  Most of them are not meant to be 20 straight minutes of exhaustive work.  So when you look at todays workout, the row is designed to be a :30 - :45 sprint and the rope climbs are :30 or less.  If it is taking you the full minute to do all the work, scale it back.  It is not designed to have to skip rounds because you crushed yourself in the first 6 minutes.