Thursday, June 30, 2016


12:00 Amrap
7 burpee box jumps
28 double unders

Tip of the Day
12 minutes?  That's it?  Workouts are designed to hit a desired stimulus and a desired energy pathway.  If you finish a workout and feel like you did not get enough out of it, you didn't go fast enough.  We are looking for intensity and quality, not quantity.  More is not always better, sometimes more is just more.