Monday, July 25, 2016


10:00 EMOM
1 hang power snatch + 1 hang squat snatch

4 Rounds:
3:00 AMRAP
5 Power Cleans (155/105)
5 Handstand Push Ups

*1:00 rest between rounds - continue the next round where you left off

Tip of the Day
A push and a pull can tax your upper body quickly.  With these 2 movements, focus on your hip extension on both the clean and the kipping hspu.  Your hip power will save your arms for the later rounds.