Tuesday, July 26, 2016


Tabata Core:
8 Rounds, :20 on, :10 off
Alternate between sit ups and hollow rocks

"Death by Burpees"

*In minute one, complete one burpee and rest the remainder of the minute
*In minute two, complete two burpees
*In minute three, complete three burpees
*Continue until you cannot complete all the burpees in the minute

Post WOD

Tip of the Day
It's not out of hate, we have nothin but love for ya!  Can you make it past 15?