Friday, July 15, 2016

Power

Strict Press 1 RM

Accessories
2 Rounds:
1a) 10 per side DB row, rotating thumb out at the top
1b) 20 banded straight arm lat pull downs

WOD
2 RFT
30 Hang Power Snatches (75/55)
30 Push Press (75/55)
30 Stationary Front Rack Lunges (75/55)

Tip of the Day
Today's WOD is going to test your barbell cycling efficiency.  If you are a strict puller/pusher, your grip and shoulders are going to be taxed heavily.  If you use proper mechanics and hip extension, you will be able to do larger sets before having to rest.