Monday, July 18, 2016


10 x 2 Front Squat @ 75%

"The Dallas 5"
7 Hang Squat Cleans (155/105)
7 Chest to Bar Pull Ups
20 Sit Ups
16 Box Jumps (24/20)

*In honor of officers Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson, and Patrick Zamarripa that were killed in Dallas, TX on 7/7/2016.

Tip of the Day
Do your best everyday to make the world a better place.  Judge less, gossip less, love more, accept more, listen more, be more open, help others, pay more compliments, be positive, and be kind.