Friday, July 22, 2016


1 RM Sumo Deadlift off 2" Blocks

2 Rounds:
1a) 6 Zercher Squats
1b) 10 Barbell Good Mornings

How high up the ladder can you go in 12:00 of:
200 m run
2 Deadlift (225/155)
200 m run
4 Deadlift
200 m run
6 Deadlift
200 m run
8 Deadlift....
*Score is last full round completed plus any extra reps

Tip of the Day
There are so many people in this world that choose to avoid exercise due to a joint issue.  However, one of the best ways to care for your joints is to strengthen the muscles around that joint.  Hamstring strength, for example, is the best way to stabilize the knee joint.  If you have joint problems, speak with your coach and they will guide you on the best course of action to improve you joint health.