Thursday, July 7, 2016


50 RFT
1 Chest to bar pull up
2 Burpees
3 Wall Balls (20/14)

Post WOD
600 m sled walk

Tip of the Day
The small rep scheme allows you to do a lot of work without a need for a break.  Find a pace that allows you to continue to move without stopping.  Just keep moving!