Tuesday, August 16, 2016


5:00 EMOM:
3 Hang Power Snatches (athletes choice)

For Time:
60 Double Unders
30 Toes to bar
40 Double Unders
20 Toes to bar
20 Double Unders
ME Plank Hold

*Score is time after last set of double unders AND max effort plank hold time

Post WOD
6 x 100 m sled walks

Tip of the Day
Today is going to test your midline, majorly.  If you do toes to bar, or the scaled movements, correctly, the plank hold at the end should be rather challenging on your midline stability.  If you finish and hold the plank forever, then we need to discuss your toes to bar.