Monday, August 22, 2016


10 x 2 Jerk Technique work @ 65%

400 m Run
21 Russian KB Swings (1.5/1)
15 Box Jumps (24/20)
9 Handstand Push ups

1000 m row not for time

RYB Competitors:
Complete as is

Tip of the Day
When you work on your jerk today, weather you split or power, work on letting your midline elevate the bar and you push yourself UNDER the bar.  So many athletes turn the jerk into a push press because they start pressing the weight up instead of dropping under the bar and pressing their body down.  Over exaggerate dropping under the bar and driving your head through your arms, creating a solid midline finishing position.