Wednesday, August 24, 2016

Midline

10:00 EMOM
Even: 10 hollow rocks
Odd: 10 superman rocks

WOD
10:00 EMOM
5 Shoulder to Overhead (115/75)
15 Double Unders

RYB Competitors:
1) Hang Power Snatch 10 x 2 @ 60%
2) Clean & Jerk 10 x 1 @ 70%
3) 20 rounds: 15 seconds of work / 45 seconds of rest on assault bike for max cals

Tip of the Day
When you see shoulder to overhead programmed, the most efficient choice would be the push jerk.  It has a fast cycle time and saves the shoulders and arms for the other movements.