Accessories
2 Rounds:
1a) 15 per leg single leg KB deadlift
1b) 25 partner med ball tosses (weighted sit ups)
WOD
For Time:
21-15-9-6-3
Unbroken Squat Cleans (95/65)
*Courtesy of Icon Athlete
Tip of the Day
This WOD is suppose to be a fast burner and a mental challenge. How uncomfortable can you get? The person that can push themselves into a deeper level of discomfort will excel today with a smaller rest period required. As far as picking weight is concerned, scale accordingly so that all reps can be touch and go and you can squat it quickly.
