Monday, August 1, 2016


Back Squat 1 RM

2 Rounds:
1a) 15 per leg single leg KB deadlift
1b) 25 partner med ball tosses (weighted sit ups)

For Time:
Unbroken Squat Cleans (95/65)

*Courtesy of Icon Athlete

Tip of the Day
This WOD is suppose to be a fast burner and a mental challenge.  How uncomfortable can you get?  The person that can push themselves into a deeper level of discomfort will excel today with a smaller rest period required.  As far as picking weight is concerned, scale accordingly so that all reps can be touch and go and you can squat it quickly.