Wednesday, August 10, 2016


Conventional Deadlift 1 RM + 25% chains

2 Rounds:
1a) 15 Barbell hip bridges
1b) 1 minute hollow rock hold

For Time:
100 Double Unders
50 Wall Balls (20/14)
100 Double Unders

Tip of the Day
Happy first day of school to St. Johns County students, teachers, and parents!  Remember as everyone gets back into their hectic school schedules, you need to still make time for you and your health.  Working out helps lower stress, increases your "feel good" hormones, plus there is that whole improving your blood work thing.  Taking care of you helps you to better take care of others.