Friday, August 19, 2016


Banded box squat 1 RM (25% band tension = blue/red)

2 Rounds:
1a)  10 per leg stationary lateral lunges
1b)  10 per leg bulgarian split squats

For Time:
150 Wall Balls (20/14)

Tip of the Day
If you are an athlete that becomes easily gassed on wall balls, stop holding your breath.  It's a light weight squat so you shouldn't have to hold your breath in the bottom.  Work on keeping your breathing consistent and smooth.  Inhale on the way down, exhale on the way up.  Holding you breath causes your panic breathing to kick in quickly, forcing you to take a break early and often.