Monday, August 29, 2016

Power

Find your conventional deadlift 8 RM

Accessories
2 Rounds:
1a) 10 barbell seated good mornings
1b) max rep strict toes to bar

WOD
For Time:
100 Power Cleans (155/105)
*With a partner.  Partition as needed

*Courtesy of CrossFit Training Yard

Recovery
100 banded good mornings