Wednesday, August 3, 2016

Power

Floor Press 3 RM

Accessories
2 Rounds:
1a) 8 Strict pull ups against max band tension
1b) 20 banded low rows

WOD
2010 CrossFit Games WOD #2
7 RFT
3 Power Cleans (205/135)
4 Strict Handstand Push ups (Deficit 45's/25's if proficient)

Tip of the Day
If you want to improve your strict handstand push ups, think about having your shoulders and back active the entire time.  If you focus on keeping your shoulder blades in your back pocket and using your lats to press with, you should find that your push ups feel faster and stronger.