Friday, August 5, 2016

Power

1) 10 x 2 Reverse band back squat @85% + (monster mini blue bands)
2) 8 x 1 Banded deadlift speed pulls @ 50% + 30% band tension

WOD
For Time:
200 m run
30 alternating pistol squats
20 kb swings (1.5/1)
200 m run
20 alt. pistols
15 kb swings
200 m run
10 alt. pistols
10 kb swings

Tip of the Day
Happy Friday!  Come in, work hard, give it all you have!  If you want results, you have to earn them and fight for what you want.  So many people want an easy button or magic pill.  They do not exist.  Take care of your greatest gift, you.