Thursday, August 25, 2016

WOD

For Time:
10 Hang squat cleans (135/95)
50 Sit ups
8 Hang squat cleans
40 Sit ups
6 Hang squat cleans
30 Sit ups
4 Hang squat cleans
20 Sit ups
2 Hang squat cleans
10 Sit ups

RYB Competitors
21 - 15 - 9 (NOT for time)
Spidermans
Inchworms
Pass Throughs

Tip of the Day
For those of you competing for the first time outside of our gym, or for the first time ever, there is a progressive way to prep for a competition.  You will notice there is no WOD for you today, it's called a "taper" week.  You progressively decrease your work load and intensity to rest up to be able to give 110% for two days.  Very rarely due you push as hard on a regular training day as you should during a competition.  When you show up on game day, you want to feel like a changed animal.  You should feel fresh, fast, and seriously ready to work out!