Friday, August 26, 2016


3 Unbroken Deadlifts (275/185)
6 Lateral Burpees
9 Calorie Row

*Compare to 6-4-14

REMINDER: There is NO class tonight at 6 pm OR 7 pm!  Also, there will be yoga at 8 a.m. tomorrow morning but we will be CLOSED after that.  We will be CLOSED on Sunday as well.  We have 9 Teams competing at the Prime Osborn Center this weekend.  Come out and hang with us.

Rest and Mobility

Tip of the Day
A WOD with small rep scheme AND rest between rounds can only mean one thing, sprint!  CrossFit is about intensity.  Can you complete every round under 1:15?