Tuesday, August 30, 2016


For Time:
40 Cal Row
400 m Run
40 Burpees
40 Walking Lunges
40 Sit Ups
4 Rope Climbs

Post WOD
Mobility Cool Down

Tip of the Day
A large majority of you just competed.  Overall, how do you feel you did?  Are you happy with your performance and how you felt?  Did you identify your weaknesses and what you need to fix?  Competitions are a great way to get out of your comfort zone but are sometimes also a eye opening experience of things you need to work on.  For some it might be technique work, some strength, others nutrition.  We are so proud of all of you for competing, volunteering, and cheering.