Tuesday, August 9, 2016


2:00 max cals on rower
Immediately into a 10:00 AMRAP of:
5 handstand push ups
10 walking lunges
15 russian KB swings (1.5/1)
Immediately into:
2:00 max cals on rower

*Score is total reps

Post WOD
mobility cool down

Tip of the Day
Your max cals on the rower is directly proportionate to the amount of power you can produce onto the rower.  The best way to optimize your power output, is to have proper rowing technique.  You can mess with the damper and foot petals, those help too.  However, if you have a short rowing stroke, your knees bend at the wrong time, you're not driving with your legs on the way back, you're going around your knees on the way back in, all of these are technique errors that are causing you to leak power!