Thursday, September 22, 2016

Accessories

3 Rounds:
1a) 15 V-ups
1b) 25 DB Side Bends
1c) 25 per side thumb down rear delt raise

WOD
3:00 Amrap
3 Deadlift (315/205)
3 Bar facing burpees
REST 3:00
3:00 Amrap
5 Deadlift (275/185)
5 Bar facing burpees
REST 3:00
3:00 Amrap
Bar facing burpees

Post WOD
100 banded good mornings

Tip of the Day
The part of bar facing burpees that everyone hates is the jump over the bar.  To waste less time and energy, fire one foot closer to the bar and eliminate extra steps.  That way when you come up from the burpee, you are already close to the bar and the hop won't be a broad jump.