Monday, September 19, 2016


8:00 EMOM
3 Jerks @ 65%

For Time:
50 Squats
5 Clean and Jerks (185/125)
40 Squats
4 Clean and Jerks
30 Squats
3 Clean and Jerks
20 Squats
2 Cleans and Jerks
10 Squats
1 Clean and Jerk

Tip of the Day
Being efficient on the clean and jerk requires a solid leg drive.  Even with the fatiguing squats wedged around the clean and jerks, focus on using your leg/hip drive to move the barbell.  You're arms are there to guide the bar, not to do all of the work.