Thursday, September 29, 2016


10:00 EMOM
Clean Pull + Squat Clean (athletes choice)

30 Wall Balls (20/14)
10 Hang Power Cleans (135/95)

Post WOD
500 m row NOT for time

Tip of the Day
When Olympic lifting, a lot of athletes miss their power position due to an early elbow bend.  Missing your power position creates a loss in bar speed, a poor bar path, and a decrease in the amount of weight lifted.  Focus today on brushing your legs with the bar.  The clean pull before the clean will help with the early elbow bending problem.