Wednesday, September 7, 2016


5x5 banded bench press @ 45% of 1 RM floor press + 25% band tension (red/orange)

2 Rounds:
1a) 12 inverted barbell rows
1b) 25 banded low rows

For Time:
30 cal bike
30 double unders
30 alternating pistol squats
30 KB swings (2/1.5)
30 Double Unders

Reminder: Oly class has been moved to 7 pm

Tip of the Day
Today's workout is an all you got, might feel a bit nauseous, kind of workout.  Push hard on the bike and get it over with!  We know it sucks but you only have to do it once.