Tuesday, September 13, 2016

Power

Find your 2 RM Front Squat

Accessories
1) Find your 8 RM Snatch Grip Deadlift
2) 2 x 10 Banded Inverse Curls

WOD
3 RFT
50 Squats
20 Toes to Bar

Tip of the Day
The air squat is like the foundation to your house, it is your basic building block.  The stronger that foundation, the stronger of a house you can build.  If you pay close attention to this basic movement, you might find that your more advanced flaws are coming from errors in your squat.  Spend some time on the wall doing squat therapy and the rest of your athletic life will thank you.