Friday, September 16, 2016

Power

10 x 2 banded box squats @ 55% + 25% band tension

Accessories
 2 x 10 bulgarian split squats per leg

WOD
Death by:
KB swing (1.5/1) + 5 Wall Balls (20/14)

*In minute 1 complete 1 KB swing + 5 wall balls
In minute 2 complete 2 KB swings + 5 wall balls
In minute 3 complete 3 KB swings + 5 wall balls
Continue until you cannot complete all the KB swings and wall balls in 1 minute

Tip of the Day
Breathing and recovery is the name of the game today.  Paying attention to your breathing pattern and heart rate are going to be the key to getting deep into this WOD.