Friday, September 30, 2016


1) 8 x 2 Front Squat @ 70%
2) 8 x 1 Sumo Deadlift @ 70%

2 Rounds:
1a) 10 per leg weighted step ups
1b) 10 per leg single leg KB deadlift

For Time:
1 mile run

Tip of the Day
"In order to be a faster runner, I need to run more."  False!  In order to be a faster runner, you need to be stronger and more explosive.  Having a solid squat, being able to jump high and/or far yet land soft, training the Olympic lifts, and doing dynamic effort work quickly are all ways to improve your explosiveness, your power output, and your speed.