Monday, September 5, 2016

WOD

"Becky"
For Time:
800 m run
30 squat snatches (95/65)
400 m run
30 hang cleans (95/65)
200 m run
30 back squats (95/65)
400 m run
30 push ups
800 m run
30 pull ups

*In honor and memory of Becky Sefscik, military veteran, CrossFit athlete and coach at CrossFit The Tracks in Cincinnati, OH