Monday, September 12, 2016


30:00 Amrap
5 Deadlift (275/185)
13 Push Ups
9 Box Jumps (24/20)

*Complete with a partner, you go - I go.

*Today we remember and honor the victims and first responders of 9/11/2001.  We also remember and honor the soldiers who have since fought and died for our country.

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.