Friday, September 23, 2016


For Time:
1000 m Row
50 Thrusters (45)
30 Pull ups

Post WOD
3 Rounds:
1a) 10 Hollow Rocks
1b) 10 Supermans
1c) 50 Standing Heavy Band Crunches

Tip of the Day
The "girls" are meant to be hard, fast, and exhausting.  These workouts are designed for you to push yourself as hard as you can, hence, they are benchmarks to test your fitness.  Instead of thinking "how do I want to break this up", think instead, "can I do this unbroken?"