Thursday, October 13, 2016


8:00 EMOM
Power Clean + 2 Jerks

10:00 EMOM
8 Power cleans (95/65)
6 Burpees
*Do both every minute

Post WOD
Slow 500 m row with underhand grip

Tip of the Day
Today's workout is ideal for practicing your barbell cycling.  Work on keeping the bar close to your body on the way up and the way down, all touch and go.