Thursday, October 6, 2016

Hurricane Matthew

We will have NO 7 p.m. class tonight and we will be CLOSED Friday for your safety.  Saturday is normal schedule as of right now but we will keep you posted.

WOD
For Time:
500 m Row
30 Front Squats (115/75)
100 Double Unders
30 Clean & Jerks (115/75)

Post WOD
Mobility as a class

Tip of the Day
Today is a good day to work on cycling your clean and jerks.  The weight is light enough to go from the clean straight into the jerk.  Just think, "jump, jump."