Wednesday, October 19, 2016


2 Rounds:
1a) 25 Hollow Rocks
1b) 50 DB side bends per side

12:00 AMRAP
10/8 Cal Row
8 Back Squats (bodyweight)

REST, Then:
1 Min Max Cals on Assault Bike

Tip of the Day
Squatting after rowing can feel somewhat awful.  Try setting your damper a bit lower than usual to prevent blowing up your legs for the back squat.  You can still produce a lot of power at a lower setting and you might find that you can produce that power for further into the workout.