Tuesday, October 25, 2016


1) 40 total strict toes to bar reps
2) 40 total back extensions on GHD
*Can be divided up however you wish

8:00 AMRAP
500 m row
400 m run
30 burpees
Max rep pull ups in remaining time

*Score is burpees + all pull ups

Post WOD

Tip of the Day
A strong midline means more than just having nice abs.  Visual abs are just the outer layer of the abdominal wall.  What we are looking for are the strong abdominals that sit deep to those.  A strong midline/core helps protect your spine, improves your posture, and makes you more functional in our everyday life.