Monday, October 24, 2016


1 RM conventional deadlift from 2" deficit (feet on 25# plate)

2 Rounds:
1a) 8 Zercher Squats
1b) 10 per leg stationary lateral lunges

12 RFT
1 Squat Clean (205/135) or 75% of clean 1 RM
2 Lateral Burpees
12 Double Unders

Tip of the Day
Today is in honor of our 1200 likes on Facebook.  Thank you to all of you that follow us, support us, love us, help us, and continue to let us help you as well.  We are the Ferrum family because of you!  We are proud of our likes and followers because they are earned and not bought.  We are proud to be your coaches!