Wednesday, October 26, 2016


Push Press 1 RM

2 Rounds:
1a) 10 barbell JM press
1b) 12 KB skull crushers

For Time:
150 Wall Balls (20/14)

Tip of the Day
The key to a PR on this WOD is minimum rest periods.  If and when you decide to break this up, keep the rest consistent and as short as possible.  Take two steps back and then walk back up and pick it up.