Monday, October 31, 2016


8 x 3 banded bench press @ 50% of floor press 1 RM + 25% band tension (red/orange)

2 Rounds:
1a) 10 per arm DB bent over row
1b) 20 straight arm banded lat pull downs

"Death by Thruster"  (95/65)
In minute 1, complete 1 thruster
In minute 2, complete 2 thrusters
In minute 3, complete 3 thrusters
*Continue in this fashion until you cannot complete all the work for that minute

*Compare to 12-16-13
*In honor or Halloween, we will have a best costume contest.  Winner receives either a kill cliff or progenex single recovery packet!

Tip of the Day
Remember all the wall balls we did last week?  If not, let me remind you about your breathing.  Try to find a pattern to your breathing that involves inhaling.  Most people hold their breath and reach exhaustion quickly.  Controlled breathing equals a controlled heart rate.