Thursday, October 20, 2016


For Time:
75 Power Snatches (75/55)

Post WOD
50 Band Pull Aparts
50 Banded Good Mornings

400 m sled walk

Tip of the Day
Not every hero WOD is meant to be an hour long.  Each hero has a desired stimulus and time frame.  Today is meant to be fast.  Some of the top athletes can do this workout unbroken.  How far can you go before dropping the bar?

*In honor and memory of Randy Simmons.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.