Tuesday, November 22, 2016

Barbell

10:00 EMOM
2 Hang Squat Snatches (Athletes choice)

WOD
3:00 Amrap
4 Alternating DB Snatches (70/50)
6 Toes to Bar
REST 3:00
3:00 Amrap
4 DB Thrusters (40/25)
6 Devil Press (40/25)

Holiday Hours Reminder:  Wednesday - NO 7 pm class or Oly class, all other classes normal.  Thursday - CLOSED.  Friday - 6, 7, 8, 9, 10 and Oly at 11.  Saturday - Normal schedule

Tip of the Day
The more solid your kip on your toes to bar, the longer you will be able to work before losing them and doing singles.  If your hollow body position is strong you will be able to keep your power output high for the entire time.