Wednesday, November 16, 2016

Midline

2 Rounds:
1a) 50 per side barbell side bends
1b) 1:00 weighted Chinese plank

WOD
"Death by Deadlift" (225/155)
In minute 1, complete 1 deadlift
In minute 2, complete 2 deadlifts
In minute 3, complete 3 deadlifts

*Continue increasing by 1 rep each round until you cannot complete all the reps in that minute
**Score is last full round completed plus any extra work

Post WOD
Mobility as a class

Tip of the Day
To get far into this workout, go unbroken as long as you can, if you are moving the bar quickly.  Once the bar starts slowing down, or you start resting at the top, take small breaks.  Can you make it past 15?