Friday, November 18, 2016

Midline

3 Rounds:
10 Hollow Rocks
10 Back Extension on GHD

WOD
4 RFT
10 KB Swings (1.5/1)
10 Pull Ups
10 Box Jumps (24/20)
200 m run

Tip of the Day
If you need a goal for today, it should be to do the kb swings and pull ups unbroken every round.  If you know how to move efficiently and use the swings as an active rest station, this should be a very reasonable goal.