Wednesday, November 2, 2016


Reverse band back squat 1 RM with doubled micro mini bands (orange)

1) Snatch grip deadlift 8 RM
2) 2 x 10 banded inverse curls with a 3 sec. pause at the bottom

8:00 Amrap
6 Alt DB snatch (55/35) (70/50 rx+)
10 Squats
20 Double Unders

Tip of the Day
Unilateral shoulder work is great for your shoulder health.  Snatches, holds, presses, etc. help increase shoulder strength and stability.  With your shoulder being the most unstable joint in your body, any extra strength and stability can help prevent injury.