Accessories
2 Rounds:
1a) 10 Barbell hip bridges
1b) 10 Barbell good mornings
WOD
For Time:
800 m run
50 burpees
800 m run
Post WOD
400 m sled walk
Tip of the Day
The Dimel deadlift loads the hamstrings hard and teaches explosive hip extension. The faster you can fire your hips, the better your push press, kip, thruster, and more efficient your deadlift cycling.
