Thursday, November 10, 2016


8 RM Dimel Deadlift (3-4 sets)

2 Rounds:
1a) 10 Barbell hip bridges
1b) 10 Barbell good mornings

For Time:
800 m run
50 burpees
800 m run

Post WOD
400 m sled walk

Tip of the Day
The Dimel deadlift loads the hamstrings hard and teaches explosive hip extension.  The faster you can fire your hips, the better your push press, kip, thruster, and more efficient your deadlift cycling.