Monday, November 21, 2016


1 RM Rack Pull Deadlift (Bar set at top of shins)

2 Rounds
1a) 12 per leg single leg KB deadlift
1b) 25 weighted sit ups

For Time:
Deadlift (275/185)
Lateral Burpees

*Courtesy of CrossFit, Inc.

Tip of the Day
Rack pulls, depth pulls, Dimel deadlifts, Anderson squats, what's the point?  The point is, as human beings we are perfectly imperfect.  We all have different strengths and weaknesses, power points, and sticking points.  We are far from symmetrical.  So to overcome sticking points and weaknesses, we train with the bar at different heights, hands at different widths, etc.  The only way to become stronger is to be honest about your weaknesses and tackle them head on.